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Not as bad as I was expecting after lots of Christmas and New Year snacking😁
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137.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1213 kcal
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Fat: 36.76g | Prot: 70.92g | Carb: 154.32g.
Breakfast: Fair Cape Full Cream Milk, Margarine-Like Spread (40% Fat) , Sweet Cherries , Safari Seedless Raisins, Bokomo Traditional Oats. Lunch: Wellington's Sweet Jalapeno Sauce, Light Mayonnaise , Lettuce, Woolworths English Cucumber, Lifestyle Nutrition White Rice Cakes Unsalted , Woolworths Coleslaw, Woolworths Slicing Tomatoes , Pork, Woolworths Thin Grabouw Boerewors , Woolworths Smoked Chicken Breasts. Snacks/Other: Grapes, Biscuit, Milk Chocolate, Biltong, Litchis , Safari Pitted Dates. more...
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1779 kcal
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Activities & Exercise:
Cleaning - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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