Weigh In record (no journal entry) for 03 January 2022
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196.2 lb
Lost so far: 14.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1315 kcal
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Fat: 55.60g | Prot: 55.97g | Carb: 127.70g.
Breakfast: SariWangi Teh Manis, Egg, Indofood Kecap Manis, Bimoli Minyak Goreng, Captain Oats Rolled Oats. Dinner: Teh Pucuk Harum Teh, Nasi Putih, KFC Dada Ayam. Snacks/Other: Padimas Cream Cake Chocolate. more...
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gaining 0.2 lb a week
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