Weigh In record (no journal entry) for 03 January 2022
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211.9 lb
Lost so far: 35.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1229 kcal
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Fat: 72.68g | Prot: 90.50g | Carb: 57.50g.
Breakfast: Coconut Oil, Egg (Whole). Lunch: Spicy stew, Tuna in Water (Canned), Clicks Smartbite Seed Crackers. Dinner: Onions , Yellow Sweet Corn , Tomatoes, Woolworths Lean Beef Mince. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Woolworths Frozen Blueberries, Cadbury Dairy Milk Chocolate, Peppadew Mild Piquant Peppers , Cheddar Cheese , Cucumber (with Peel) . more...
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losing 2.1 lb a week
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