Weigh In record (no journal entry) for 03 January 2022
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191.8 lb
Lost so far: 12.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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68 kcal
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Fat: 0.04g | Prot: 0.22g | Carb: 18.65g.
Breakfast: Lemon, Madu. more...
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losing 13.9 lb a week
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