Weigh In record (no journal entry) for 03 January 2022
|
99.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
2548 kcal
|
Fat: 104.09g | Prot: 102.43g | Carb: 309.59g.
Breakfast: Maestro Thousand Island Salad Dressing, Tahu, Kentang Rebus, Buncis, Wortel, Telur Rebus. Lunch: Ceker, Jahe, Gula Pasir, Kaldu Jamur, Tropicana Slim Minyak Kanola, Wings Food Kecap Manis Sedaap, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat, Paprika Hijau, Kikil, Tahu, Terung, Pare, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Indofood Bumbu Racik Ayam Goreng, Hati Ayam, Yamazaki Roti Tawar Gandum. Snacks/Other: Jamur Tiram, Fortune Minyak Goreng Sawit, Tepung Terigu Putih (Semua Keperluan), Sinti Bumbu Pecel, Batagor Batagor, Tahu Isi, Cimol, Opak, Indomie Mie Instan Rasa Empal Gentong. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dedeirma's weight history
|