Weigh In record (no journal entry) for 02 January 2022
|
162.6 lb
Lost so far: 19.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2022:
|
2041 kcal
|
Fat: 123.26g | Prot: 218.29g | Carb: 32.96g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (made from Ground), Nescafe Taster's Choice Original Gourmet Instant Coffee, HEB Classic Coffee Creamer. Lunch: Great Value Sausage Patty, Pace Picante Mild Salsa, Scrambled Egg, Great Value Colby Monterey Jack Cheese. Dinner: Great Value Chuck Pot Roast. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zakata's weight history
|