jackiemoore71467's Journal, 02 January 2022

135.3 lb Lost so far: 9.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 86.61g | Prot: 69.41g | Carb: 140.53g.   Breakfast: Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: T. Marzetti Poppyseed Dressing, Goats Cheese (Soft) , Trader Joe's Wasabi Peas, Beets , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pei Wei Shrimp Fried Rice, American Cheese, Ground Beef (85% Lean / 15% Fat) . more...

1666 kcal

Activities & Exercise: lift and cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...