Weigh In record (no journal entry) for 02 January 2022
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158.5 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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2088 kcal
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Fat: 99.30g | Prot: 143.62g | Carb: 171.06g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Wegmans Old Fashioned Oats, Egg, Lipton Pure Green Tea, Equate High Performance Protein Shake - Caramel, Coffee, Cinnamon Waffles, Strawberries, Great Value Olive Oil Cooking Spray. Lunch: Great Value Mozzarella String Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Black Forest Smoked Ham, General Mills Cheerios Oat Crunch Oats N Honey, Walnuts. Dinner: Salt , Kikkoman Soy Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Broccoli, Pork Loin (Tenderloin), Brown Rice, Butter . Snacks/Other: Reese's Reese's Pieces, Snickers Minis Variety, Butter , Pepperidge Farm Dinner Rolls Soft Country Style, Oscar Mayer Classic Uncured Wieners, Cheerios. more...
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losing 3.5 lb a week
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