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Week 128. Not surprised with all the Christmas treats consumed. Back on it. Onwards and downwards!
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170.0 lb
Lost so far: 141.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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2461 kcal
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Fat: 109.27g | Prot: 84.75g | Carb: 274.09g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: EAT Bacon Roll. Dinner: Chicken Breast Meat , Asda Basmati Micro Rice, Pratak's Korma Sauce. Snacks/Other: Walkers Smoky Bacon Crisps (25g), Tesco Triple Layer Chocolate Cake, Asda Hazelnuts, Almonds, Asda Semi-Skimmed Milk, Yorkshire Tea Tea. more...
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gaining 2.8 lb a week
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 Comments
Not bad! I'm getting back on track too!
02 Jan 22 by member: pptreo
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Thanks pptreo. Good luck😃👍
02 Jan 22 by member: jontyboy
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