Weigh In record (no journal entry) for 02 January 2022
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209.2 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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2375 kcal
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Fat: 77.73g | Prot: 114.67g | Carb: 296.56g.
Breakfast: Rainbow Ohut Broilerileikkele, Flora Normaalisuolainen, Vaasan Ruispalat, Kotimaista Kaurapuuro. Lunch: Kalakeitto, Keitetty Kananmuna, Karjalanpiirakka. Dinner: Kotimaista Kanan Filee Suikale, Hunajamarinoitu, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Karjalanpiirakka, Keitetty Kananmuna. Snacks/Other: Rainbow Popcorn Maissinjyvät. more...
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losing 6.2 lb a week
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