Weigh In record (no journal entry) for 01 January 2022
|
177.2 lb
Lost so far: 9.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2022:
|
1727 kcal
|
Fat: 76.49g | Prot: 87.15g | Carb: 176.57g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Butter (Salted) , Egg, Smithfield Thick Cut Bacon. Lunch: Butter (Salted) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Broccoli Flower Clusters , Pork Chops (Top Loin, Boneless, Cooked, Broiled) . Dinner: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bananas , Great Value Nonfat Milk. Snacks/Other: Jif Creamy Peanut Butter, Land O'Lakes Salted Butter, Seattle Sourdough Baking Company Old Town Sourdough, Garlic Ranch Dressing, Butter (Salted) , Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Simply Perfect Yellow Potatoes, Carrots . more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|