Weigh In record (no journal entry) for 13 May 2014
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135.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1399 kcal
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Fat: 97.08g | Prot: 115.33g | Carb: 22.89g.
Breakfast: Smart Basics MCT Oil, Purity Farms Organic Ghee Clarified Butter, Bulletproof Upgraded MCT Oil, Egg, Organic Valley Organic Egg Whites, Organic Valley Heavy Whipping Cream. Lunch: Koeze Company natural peanut butter, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Mushrooms, Celery. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Cauliflower, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blue Bonnet Whey Protein Isolate (31g), Organic Valley Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original, Cucumber (Peeled). more...
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gaining 0.8 lb a week
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