HK3's Journal, 01 January 2022

159.0 lb Lost so far: 41.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 101.66g | Prot: 109.94g | Carb: 176.71g.   Breakfast: General Mills Cheerios Oat Crunch Oats N Honey, Lipton Pure Green Tea, Egg, Great Value Olive Oil Cooking Spray, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Wegmans Old Fashioned Oats, Equate High Performance Protein Shake - Caramel. Lunch: Kellogg's Rice Krispies Treats Caramel Chocolatey Chunk, Wegmans Veggie Sticks with Sea Salt, General Mills Cheerios Oat Crunch Oats N Honey, Hidden Valley Ranch, Celery , Wholly Guacamole Classic Guacamole Minis, Crunchmaster Multi Grain Crisps Snack Crackers, Cheerios, Walnuts. Dinner: Egg, Olive Oil, Carrots, Broccoli, Cabbage, Ginger, Dole Green Onion, Kikkoman Soy Sauce, Pork Loin (Tenderloin), Brown Rice, Minced Garlic, Hamanasu Tsuyudaku Natto. more...

2507 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Sitting - 8 hours, Standing - 4 hours. more...