welcome45's Journal, 01 January 2022

1 january 2020 start diet 60kg
1 january 2021 47.7kg
1 january 2022 48.2kg

106.3 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 76.10g | Prot: 69.42g | Carb: 186.10g.   Breakfast: Kartika Sari Banana Roll, Pizza Hut Pan Pizza Meat Lovers. Lunch: Ikan Asin, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Pare. Dinner: Telur Rebus, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Pan Pizza Meat Lovers, Incofood Maxcreamer, DiabetaMil Sweetener, Nescafe Classic. more...

1711 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 35 minutes, Cleaning - 2 hours, Washing Dishes - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...