Weigh In record (no journal entry) for 31 December 2021
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180.1 lb
Lost so far: 24.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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2061 kcal
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Fat: 80.43g | Prot: 61.64g | Carb: 280.60g.
Dinner: Indomie Mi Goreng, Tahu Goreng, Sambal Goreng, Kentang Goreng, Sayur Bening Bayam, Telur Ceplok, Nasi Putih. Snacks/Other: Coca-Cola Coca-Cola, Arnott's Good Time, A&W Beef Burger, Mayora Teh Pucuk Harum Less Sugar, Vegeta Vegeta. more...
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2205 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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