Weigh In record (no journal entry) for 31 December 2021
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232.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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4171 kcal
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Fat: 101.36g | Prot: 303.30g | Carb: 536.13g.
Breakfast: Wegmans Clover Honey, Nabisco Cream of Rice, Rivalus Rival Whey - Vanilla, Bananas. Lunch: Aldi Rice Chex, Rivalus Rival Whey - Vanilla. Dinner: Bob's Red Mill Potato Flakes, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Egg White , Cabbage , Krispy Kreme Original Glazed Doughnut, Gatorade Glacier Freeze Powder, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins. more...
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gaining 9.8 lb a week
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