Weigh In record (no journal entry) for 31 December 2021
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134.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1832 kcal
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Fat: 84.68g | Prot: 102.20g | Carb: 168.78g.
Breakfast: Butter , Quaker Quick Oats, General Mills Chex Mix Traditional. Lunch: Premier Nutrition High Protein Shake - Caramel, Daisy 4% Small Curd Cottage Cheese, Beets , Perdue Grilled Chicken Breast Strips. Dinner: General Mills Chex Mix Traditional, Butter , Thomas' Toast-R-Cakes, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. Snacks/Other: Hershey's Milk Chocolate Miniatures, Hershey's Kisses Deluxe. more...
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1745 kcal
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Activities & Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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