Weigh In record (no journal entry) for 31 December 2021
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257.9 lb
Lost so far: 0 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1459 kcal
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Fat: 35.56g | Prot: 46.79g | Carb: 230.24g.
Breakfast: Teh Manis, BreadTalk Roti Abon. Lunch: Kokita Sambal Balado, Cumi-cumi, Tumis Oncom, Nasi Uduk. Dinner: Chia Seed, Susu Kedelai, Indomaret Selai Nanas, Pakcoy, Buah Naga, Sari Roti Roti Tawar. Snacks/Other: Anto Kerupuk Spesial Kerupuk Selondok. more...
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gaining 1.1 lb a week
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