Weigh In record (no journal entry) for 31 December 2021
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212.7 lb
Lost so far: 34.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1966 kcal
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Fat: 143.10g | Prot: 111.07g | Carb: 62.21g.
Breakfast: Butter, Egg (Whole), Bacon. Lunch: Fritos Sweet Chilli Flavour, Cheddar Cheese , Clicks Smartbite Seed Crackers . Dinner: McCain Oven Bake Chips, Barbecued Pork Spareribs with Sauce, Roasted Grilled or Baked Chicken (Skin Eaten), Garlic Bread. Snacks/Other: Macadamia Nuts , Blueberries . more...
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losing 4.6 lb a week
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