Weigh In record (no journal entry) for 30 December 2021
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192.5 lb
Lost so far: 22.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1837 kcal
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Fat: 112.72g | Prot: 81.29g | Carb: 142.50g.
Breakfast: Good Thins Simply Salt, John Morrell Braunschweiger, Coffee, Metamucil Sugar Free Metamucil, Great Value Hard Boiled Eggs, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Atkins Endulge Chocolate Coconut Bar, Shadybrook Farms Ground Turkey 93/7, Habit Burger Tempura Green Beans. Dinner: Souper Salad Sunflower Seeds, Cheddar Cheese , Wegmans Radishes, Dole Green Onion, Shadybrook Farms Ground Turkey 93/7, Hidden Valley Buttermilk Ranch Dressing, Dole Spring Mix Salad. Snacks/Other: Hershey's Krackel Miniatures, Roasted Salted Cashew Nuts, Skinny Pop Popcorn (18g), See's Candies Dark Chocolate with Almonds, Roasted Salted Cashew Nuts. more...
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2624 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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losing 0.4 lb a week
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