Weigh In record (no journal entry) for 30 December 2021
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161.5 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1866 kcal
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Fat: 82.79g | Prot: 116.57g | Carb: 144.44g.
Breakfast: Kikkoman Soy Sauce, Egg, Teraoka Yuki Jozo Dasitsuyu Natto Fermented Soy Beans with Tare Sauce and Mustard Sauce, Ana Yaki Nori Roasted Seaweed, Brown Rice, Kabuto Instant Tofu Miso Soup, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Lipton Pure Green Tea. Lunch: Banana nut muffin, Crunchmaster Multi Grain Crisps Snack Crackers, Cheerios, Walnuts, Equate High Performance Protein Shake - Caramel. Dinner: Olive Oil , Pork Loin (Tenderloin) , Mashed Potatoes (Whole Milk and Butter Added), Zucchini. Snacks/Other: General Mills Cheerios Oat Crunch Oats N Honey, Godiva 72% Dark Chocolate, Pinot Noir Wine. more...
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steady weight
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