Weigh In record (no journal entry) for 30 December 2021
|
213.4 lb
Lost so far: 33.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2021:
|
1320 kcal
|
Fat: 88.32g | Prot: 97.83g | Carb: 24.18g.
Breakfast: Coconut Oil, Egg (Whole), SPAR Smoked Viennas. Lunch: Tuna in Water (Canned), Truly Good Vegetable Wraps, Clover Feta Plain. Dinner: Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Pecan Nuts, Woolworths Frozen Blueberries. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|