Weigh In record (no journal entry) for 29 December 2021
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162.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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693 kcal
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Fat: 35.89g | Prot: 28.95g | Carb: 78.47g.
Breakfast: HEB Classic Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (made from Ground). Lunch: Member's Mark Fried Pork Rinds. Dinner: Krusteaz Corn Bread, Lima Beans, Eckrich Link Beef Smoked Sausage. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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gaining 4.2 lb a week
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