Weigh In record (no journal entry) for 29 December 2021
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142.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1381 kcal
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Fat: 69.69g | Prot: 51.70g | Carb: 145.88g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nestle Milk Chocolate Hot Cocoa Mix, Vitauthority Multi Collagen Protein, Clio Greek Yogurt Bar Strawberry. Lunch: Water , Wal-Mart Granny Smith Apple, Fresh Stacks, Chicken Salad, Walnut Halves & Pieces. Dinner: Fritos Chili Cheese Flavored Corn Chips, Chili Con Carne with Beans and Cheese. Snacks/Other: Pure Leaf Sweet Tea (16.9 oz). more...
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losing 0.4 lb a week
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