Weigh In record (no journal entry) for 29 December 2021
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161.5 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1605 kcal
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Fat: 75.41g | Prot: 103.14g | Carb: 120.21g.
Breakfast: Equate High Performance Protein Shake - Caramel, Coffee, Sugar in the Raw Stevia in the Raw, Lipton Pure Green Tea, Wegmans Old Fashioned Oats, Great Value Half & Half. Lunch: Wholly Guacamole Classic Guacamole Minis, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cheerios, Walnuts. Dinner: Ginger , Minced Garlic, Dole Green Onion, Carrots, Green Peppers , Cabbage, Roast Beef, Mature Onions, Brown Rice, Kikkoman Soy Sauce. Snacks/Other: Pinot Noir Wine, Slim-Fast Keto Fat Bomb Snack Mix. more...
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steady weight
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