Weigh In record (no journal entry) for 28 December 2021
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185.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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872 kcal
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Fat: 34.01g | Prot: 64.01g | Carb: 73.81g.
Breakfast: Seoul Kimchi, Fried Egg, Boar's Head Black Forest Deli Ham, Havarti Cheese, Gluten Free Bread, Coffee with Milk and Sugar. Dinner: Filet Mignon, Bacon, Fried Polenta. more...
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losing 7.0 lb a week
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sunnyingrid's weight history
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