Weigh In record (no journal entry) for 28 December 2021
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194.6 lb
Lost so far: 80.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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2573 kcal
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Fat: 120.66g | Prot: 291.53g | Carb: 65.49g.
Breakfast: Veggie Grill Herb Roasted Veggies, Turkey Drumstick (Skin Not Eaten), Turkey Wing, Turkey Thigh. Dinner: Lee Kum Kee Sriracha Chili Sauce, Turkey Breast Meat , Mustard, Great Value Mild Chunky Salsa, Calavo Avocado. more...
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gaining 0.5 lb a week
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