Weigh In record (no journal entry) for 28 December 2021
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234.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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4049 kcal
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Fat: 77.49g | Prot: 317.59g | Carb: 528.94g.
Breakfast: Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Lunch: Thomas' Plain Bagel, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla. Dinner: Ground Beef (90% Lean / 10% Fat) , Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Olive Oil. more...
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losing 7.0 lb a week
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