jackiemoore71467's Journal, 28 December 2021

138.3 lb Lost so far: 6.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 68.66g | Prot: 84.63g | Carb: 94.93g.   Breakfast: Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Provolone Cheese , Egg. Lunch: Wegmans Green Seedless Grapes. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Calavo Avocado, T. Marzetti Poppyseed Dressing, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1952 kcal

Activities & Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...