Weigh In record (no journal entry) for 28 December 2021
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161.5 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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3063 kcal
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Fat: 135.36g | Prot: 129.85g | Carb: 313.96g.
Breakfast: Lipton Pure Green Tea, Equate High Performance Protein Shake - Caramel, Coffee, Sugar in the Raw Stevia in the Raw, Wegmans Old Fashioned Oats, Great Value Half & Half. Lunch: Pure Protein S'mores High Protein Bar (Small), Newman's Own Creamy Caesar Dressing, Wish-Bone Avocado Oil Garden Herb Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Chicken Breast Tenderloins, Walnuts, Cheerios. Dinner: Green String Beans, Broccoli , Olive Oil , Roast Beef, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Peanut Butter, Oreo Chocolate Sandwich Cookies, Kellogg's Rice Krispies Treats Caramel Chocolatey Chunk, Lindt Coconut Milk Chocolate Truffles, Original Gourmet Premium Cookies, Ferrero Ferrero Rocher Hazelnut Chocolates, Oreo Pie Crust, Great Value 2% Reduced Fat Milk, Jell-O Chocolate Instant Pudding, Kraft Cool Whip Lite, General Mills Cheerios Oat Crunch Oats N Honey, Pinot Noir Wine. more...
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losing 10.5 lb a week
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