Weigh In record (no journal entry) for 12 May 2014
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1298 kcal
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Fat: 52.75g | Prot: 36.21g | Carb: 177.79g.
Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, Slim-Fast Milk Chocolate Shake Mix. Lunch: Albertsons Tomato Ketchup, America's Choice Hot Dog Roll, Fischer's Jumbo Franks. Dinner: Plantain Chips, Anchor Light Cheddar Cheese, Raisin Bread. Snacks/Other: Mango, Planters Creamy Peanut Butter, Oranges, Disney Gummies Multivitamin. more...
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1870 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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