Weigh In record (no journal entry) for 28 December 2021
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121.9 lb
Lost so far: 28.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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827 kcal
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Fat: 26.59g | Prot: 21.54g | Carb: 130.57g.
Breakfast: Sunco Minyak Goreng, Egg, Peanuts, Brown Sugar , White Sugar (Granulated or Lump), Cooked Vegetables (Fat Not Added in Cooking), Yellow Sweet Corn , Nasi Putih. Snacks/Other: Fruit, Nabati Cheese Wafer, Zyluc Stick Chocolate. more...
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gaining 1.5 lb a week
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