ykumata's Journal, 12 May 2014

101.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 37.21g | Prot: 27.25g | Carb: 173.66g.   Breakfast: Raspberry Hibiscus Tea, Seasnax, Elements King of Greens, Red Pepper Hummus, Trader Joe's Baklava Ensemble, Trader Joe's Fancy Medjool Dates, ShopRite Mixed Pepper Strips, Wawa Red Grapes. Lunch: Calcium Adult Gummies, Fiber Well Gummies, Vitamin C Gummie, Coq10, Portabella Mushroom Caps, Avocado, Pico De Gallo, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Mixed Greens & Spinach Salad. Dinner: Bragg Organic Apple Cider Vinegar, Ken's Steak House Lite Raspberry Pomegranate Dressing, Cauliflower, Cooked Beets (from Fresh), Garbanzo Mediterranean Grill Grilled Eggplant, Romano's Macaroni Grill Roasted Garlic Cloves, Glory Foods Mixed Greens, Wegmans Autumn Roasted Vegetables, Quinoa (Cooked), Bean Sprouts, Farmhouse Egg, Wawa Red Grapes. Snacks/Other: Red Grapes, Pinot Noir. more...

1446 kcal

Activities & Exercise: Driving - 5 hours, Shopping - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...