Weigh In record (no journal entry) for 28 December 2021
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100.3 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1209 kcal
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Fat: 28.30g | Prot: 67.51g | Carb: 185.47g.
Breakfast: Hatari Malkist, Jeruk Nipis, Chia Seed. Lunch: Bawang Putih, Tropicana Slim Minyak Kanola, Saori Saos Tiram, ABC Kecap Asin, Madurasa Madu, Jus Jeruk Nipis, Jahe, Tomat, Daun Bawang, Bawang Merah, Cabai Merah atau Rawit, Pakcoy, Buncis, Tahu, Nila (Ikan), Nasi Merah (Butir-Sedang, Dimasak), Sinti Bumbu Pecel, ABC Kecap Manis, Kikil, Cilok. Dinner: Kurma, Pepaya. more...
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gaining 0.8 lb a week
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