Weigh In record (no journal entry) for 27 December 2021
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225.5 lb
Lost so far: 39.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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615 kcal
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Fat: 20.37g | Prot: 32.70g | Carb: 71.45g.
Dinner: Steak, Chicken Thigh (Skin Not Eaten), Low Cal Mashed Potatoes , Oven Roasted Vegetables . Snacks/Other: Great Value Half & Half, Imperial Sugar Pure Cane Sugar, New England Coffee Cinnamon Hazelnut. more...
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3807 kcal
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Activities & Exercise:
Cleaning - 2 hours, Working - 1 hour and 30 minutes, Driving - 5 hours, Standing - 3 hours and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 7.0 lb a week
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