Weigh In record (no journal entry) for 27 December 2021
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135.4 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1841 kcal
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Fat: 73.00g | Prot: 103.85g | Carb: 140.86g.
Breakfast: Granola Addict Black Mexico Chia Seed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tangerine, Sunpride Banana, Ultra Milk Susu UHT Full Cream (250ml), Cimory Squeeze Yogurt Original, Granola Addict Muesli, Boiled Egg, Puro WPRO Whey Protein. Lunch: Sunco Minyak Goreng, Chicken Breast, Tempeh (Cooked) , Broccoli (with Salt, Drained, Cooked, Boiled) , Boiled Potato. Dinner: Uleg Sambal Pedas, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Chicken Thigh, Sunco Minyak Goreng, Tempeh (Cooked), Cooked Green String Beans (Fat Not Added in Cooking), Finna Food Sambal Terasi Uleg, Cooked Mackerel, White Rice. Snacks/Other: Cheesecake, Indomaret Keripik Nangka. more...
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gaining 1.1 lb a week
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