Weigh In record (no journal entry) for 27 December 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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3116 kcal
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Fat: 176.90g | Prot: 131.60g | Carb: 269.93g.
Breakfast: Dole 100% Pineapple Juice (6 oz), Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Chi-Chi's Thick & Chunky Salsa (Mild), Chobani Greek Yogurt Pineapple on The Bottom, Goya Dark Red Kidney Beans, Del Monte Diced Tomatoes, Beyond Meat Beyond Beef. Dinner: Lucerne Chocolate Marble Ice Cream, Sabra Greek Olive Hummus, Sabra Olive Tapenade Hummus, Sabra Spinach & Artichoke Hummus, McCormick Bac'n Pieces, Kirkland Signature Pecans, Van's Fire-Roasted Veggie Crackers, Fred Meyer Lite Ranch, Signature Farms Green & Crisp Salad, Pecan Nuts , Blue Diamond Lightly Salted Almonds, Great Value Medium Black Olives, Galil Stuffed Grape Leaves. Snacks/Other: Think High Protein Bar Lemon Delight, Icelandic Provisions Coconut Skyr, Mrs. Cubbison's Cheddar Crisps. more...
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steady weight
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