Weigh In record (no journal entry) for 27 December 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1131 kcal
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Fat: 41.88g | Prot: 50.72g | Carb: 138.38g.
Dinner: Cireng, Cireng, Cireng, Cireng, Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak), Alfamart Buah Naga, Lemon, Madu, Madu. more...
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gaining 0.3 lb a week
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al fiqa's weight history
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