Weigh In record (no journal entry) for 27 December 2021
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163.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1806 kcal
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Fat: 99.31g | Prot: 122.86g | Carb: 88.64g.
Breakfast: Equate High Performance Protein Shake - Caramel, Egg, Wegmans Old Fashioned Oats, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Cheerios, Walnuts, Tyson Foods Chicken Breast Tenderloins, Iceberg Lettuce (Includes Crisphead Types), Newman's Own Creamy Caesar Dressing. Dinner: Olive Oil , Butter , Trader Joe's Gruyere Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Teraoka Yuki Jozo Dasitsuyu Natto Fermented Soy Beans with Tare Sauce and Mustard Sauce, Roast Beef, Broccoli. Snacks/Other: Pinot Noir Wine. more...
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losing 7.0 lb a week
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