Weigh In record (no journal entry) for 27 December 2021
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119.3 lb
Lost so far: 28.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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610 kcal
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Fat: 21.67g | Prot: 9.49g | Carb: 97.15g.
Breakfast: Labu Dimasak, Nasi Putih. Lunch: Chiki Twist Roasted Corn, Tango Wafer Vanilla. more...
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gaining 0.2 lb a week
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