cyclist's Journal, 01 April 2011

this week was great after Purim and NY trip
225.2 lb Lost so far: 31.6 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2011:
808 kcal Fat: 28.87g | Prot: 23.32g | Carb: 122.74g.   Breakfast: Smart Fries - Jalapeno Heat, Raisin Bran, G2 Low Calorie Electrolyte Beverage, Milk (Nonfat). Lunch: Tomatoes. more...
gaining 1.4 lb a week

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