Weigh In record (no journal entry) for 26 December 2021
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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2397 kcal
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Fat: 90.46g | Prot: 94.73g | Carb: 294.42g.
Breakfast: Coffee, Skippy Reduced Fat Creamy Peanut Butter, Lender's Plain Bagels, Coffee. Lunch: Spicy Chicken Sandwich, French Fries (Large), Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. Dinner: Salsa, Tortilla Corn Chips, Grilled Chicken, White Mexican Dipping Original Cheese, Cooked Mature Onions, White Rice, Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Cranberry & Pomegranate, Coffee. more...
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gaining 3.0 lb a week
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