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Experiment over…great example of how a few days of a bad diet can completely derail weight loss. I was already lower than I ever imagined at 158lbs so this doesn’t hurt…but putting on 6 pounds in five days is crazy, right? For many folks it could take 6 weeks to drop those pounds. Cheat day(s) worth it? Your call.
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164.0 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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2862 kcal
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Fat: 132.49g | Prot: 93.83g | Carb: 280.52g.
Breakfast: Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Mozzarella Cheese (Part Skim Milk) , Creamy Mac and Cheese, Banana nut muffin, Cheerios, Walnuts, Broccoli , Roast Beef. Dinner: Kellogg's Rice Krispies Treats Caramel Chocolatey Chunk, Mashed Potatoes (Whole Milk and Butter Added) , Butter , Pepperidge Farm Dinner Rolls Soft Country Style, Appleton Farms Lower Sodium Bacon. Snacks/Other: Margherita Thick Sliced Pepperoni, Ritz Crackers - Fresh Stack, Michelob Ultra Light Beer, Speedway SuperAmerica English Toffee Cappuccino , General Mills Cinnamon Toast Crunch Chocolate Churros, Kellogg's Froot Loops Cereal Bar. more...
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gaining 14.0 lb a week
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