Weigh In record (no journal entry) for 26 December 2021
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1034 kcal
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Fat: 49.05g | Prot: 38.53g | Carb: 117.89g.
Breakfast: Perkedel Jagung. Lunch: Sinti Sambel Pecel, Kubis Hijau Dimasak, Tahu Kukus. Snacks/Other: Kerupuk Putih, Jambu Air, Sarimi Ayam Bawang, Dancow Susu. more...
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losing 1.5 lb a week
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