Weigh In record (no journal entry) for 25 December 2021
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1512 kcal
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Fat: 68.23g | Prot: 71.36g | Carb: 157.06g.
Breakfast: Atkins Frozen Ham and Cheese Omelet. Lunch: Sargento Ultra Thin Sharp Cheddar, Honeycrisp Apples, Whole Foods Market D'Anjou Pears. Dinner: Kona Grill Rainbow Roll, RA Sushi Rainbow Roll. Snacks/Other: Pagoda Express Pork Potstickers. more...
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gaining 1.4 lb a week
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