Weigh In record (no journal entry) for 24 December 2021
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170.5 lb
Lost so far: 44.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1644 kcal
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Fat: 74.73g | Prot: 103.68g | Carb: 129.29g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Lunch: 2% Fat Milk, Nutricost Whey Protein Isolate, Ovaltine Rich Chocolate Mix. Dinner: Campbell's Vegetable Beef Soup, Cheetos Crunchy Flamin' Hot, Apple Pie (Individual Size or Tart), Crown Prince Naturally Smoked Oysters in Pure Olive Oil, Musselman's Natural Unsweetened Apple Sauce, Safeway Deli Style Thin Sliced Roast Beef, Jimmy John's #5 Vito. more...
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losing 0.9 lb a week
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