Weigh In record (no journal entry) for 24 December 2021
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133.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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604 kcal
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Fat: 24.86g | Prot: 30.12g | Carb: 68.19g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Al Fresco Sweet Italian Style Chicken Sausage (85g), Golden Corral Italian Red Sauce. Lunch: The Silver Palate Blue Cheese Stuffed Olives, Wasa Sourdough Crispbread, Capicola, Provolone Cheese , Medjool Dates , Clementines . more...
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losing 6.3 lb a week
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