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My bulk and cut cycle is like 7 days. Bulk phase complete.😁
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161.5 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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3258 kcal
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Fat: 133.07g | Prot: 145.96g | Carb: 313.62g.
Breakfast: Banana nut muffin, Lipton Pure Green Tea, Sugar in the Raw Stevia in the Raw, Body Fortress Super Advanced Whey Isolate - Chocolate (36g), Coffee, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. Lunch: Great Value Ultra Thin Pretzel Sticks, Wegmans Veggie Sticks with Sea Salt, Newman's Own Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Chicken Breast Tenderloins. Dinner: Kikkoman Soy Sauce, Mature Onions, Olive Oil , Egg, Cabbage , Great Value Pink Salmon Fillets, Teraoka Yuki Jozo Dasitsuyu Natto Fermented Soy Beans with Tare Sauce and Mustard Sauce, Brown Rice. Snacks/Other: Great Value 2% Reduced Fat Milk, Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee, Market Pantry Sugar Cookies with Icing, Ritz Crackers - Fresh Stack, Pinot Noir Wine, Michelob Ultra Light Beer, Kellogg's Rice Krispies Treats (22g), Blue Diamond Lightly Salted Almonds, Oreo Chocolate Sandwich Cookies, Snickers Minis Variety, Benton's Vanilla Wafers, Tyson Foods Chicken Breast Tenderloins, General Mills Cinnamon Toast Crunch Chocolate Churros, Market Pantry Sugar Cookies with Icing, General Mills Cheerios Oat Crunch Oats N Honey. more...
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gaining 17.5 lb a week
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