Weigh In record (no journal entry) for 24 December 2021
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227.1 lb
Lost so far: 13.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1335 kcal
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Fat: 39.17g | Prot: 72.86g | Carb: 173.44g.
Lunch: Bogasari Tepung Terigu Cakra Kembar, Tomat Merah, Kobe Tepung Roti, Mayones, Sosis Ayam, Telur Rebus, Bakso Daging Sapi, Kentang Rebus, Kubis, Wortel, Putih Telur, Nasi Merah. Dinner: Rose Brand Tepung Tapioka, Bogasari Tepung Terigu Cakra Kembar, Bango Kecap Manis, Kobe Bubuk Boncabe Level 15, Singkong Rebus, Buncis, Ikan Gurame, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Pecel, Rempeyek, Nasi Putih, Nestle Bear Brand Milk, Jeruk, Shirataki Fettucine Konnyaku, Smax Ring, Prochiz Cheddar Cheese, Proteina Hasil Olah Tepung Protein Kedelai, Maizenaku Tepung Pati Jagung, Air Kelapa, Nasi Merah. more...
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losing 0.4 lb a week
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