Weigh In record (no journal entry) for 24 December 2021
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118.6 lb
Lost so far: 2.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1373 kcal
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Fat: 51.79g | Prot: 98.25g | Carb: 125.18g.
Breakfast: Good Day Coolin' Coffee, 5 Days Croissant Creamy Chocolate. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: SuperIndo Sambal Pecel Pedas, Kubis, Kentang Rebus, Siomay, Tahu Kukus, Tahu Kukus, Sawi Dimasak (dari Segar), Putih Telur Matang, Telur Rebus. Snacks/Other: Tahu Goreng, Bakwan. more...
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1567 kcal
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Activities & Exercise:
Ironing - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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